Thursday 12/2

2x

• 1x10 Push-ups

• 1x10 Body Weight Squat

• 1x10 PVC Passthroughs

4x

• 1x10-12 Incline D.B. Chest Press

• 1x10 Plate Steering Wheels

• 1x10 B.B. Bent Over Rows

10 min. EMOM

• (1) 3 Front Squats

• (2) 5 Burpee Box Jumps