Monday 11/22

Written By John Fagan

3x

  • 1x10 Empty Bar Back Squat

  • 1x10 Single Let D.B. Hip Extension

4x

  • 1x5-8 Back Squat

  • 1x5-8 Single Let Physioball Hip Extension

Tabata (:20) on - (:10) off [6 rounds of each exercise]

  • Plate Ground to Overhead

  • Plank Walk - Lateral

  • Plate Dead Bug

  • Burpees

John Fagan
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Tuesday 11/23