Monday 12/6

3x

• 1x10 Pushups

• 1x10 Squats

4x

• 1x8-10 Physioball D.B. Chest Press

• 1x6-8 Chin-ups

• 1x8-10 Depth Pushups

14 min AMRAP

• 1x20 (10 each leg) Plate Overhead Lunge

• 1x20 (10 each leg) D.B. Step-ups

• 1x20 KB Swings

• 1x20 Alternating V-ups