Monday 11/29

2x

• 1x10 Empty Bar Squat

• 1x10 K.B. Behind the Back Deadlift

4x

• 1x6-8 Back Squat (at least #5 heavier than last week)

• 1x8-10 Single D.B. Depth Deadlift

21-15-9 Reps

• Plate Thrusters

• Burpee Pull-ups

• Sit-ups