Wednesday 11/24

Written By John Fagan

2x

  • 1x10 Empty Bar Deadlift

  • 1x10 Single Leg D.B. Hip Extension

5x

  • (Rounds 1 & 2) 5 reps Deadlift

  • (Rounds 3&4) 4 reps Deadlift

  • (Rounds 5) 3 reps Deadlift

  • 1x10-12 Heels Elevated Goblet Squat

Partner Workout

100 Pull-ups

100 V-Ups

100 Body Weight Squats

John Fagan
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Tuesday 11/23